Strength & Conditioning for Athletic Performance

The Ultimate S&C Seminars For the True Professional

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Spaces fill VERY quickly!

Four weekends in total, fully endorsed and tailored for the true professional. Take your career to the next level. Attend the whole course (all four seminars) or pick and choose your days/weekends.

Strength and Conditioning for Athletic Performance – Seminars for the true professional:

These seminars will ensure you become the ultimate professional when working with athletes and sports players of all levels.

You can choose to attend all of the weekends, leading to the fully endorsed strength and conditioning for athletic performance certificate, or you can select the days you wish to attend.

You will cover the following in each workshop:

WEEKEND 1 – BIOMECHANICAL ANALYSIS SEMINAR:

– 2 day Seminar

– 9am-4:30pm both days

– Day 1 content

  •   Understanding the body
  •   Why do we get injuries?
  •   The causes of chronic pain

LUNCH

  •   Creating pain free longevity
  •   Bulletproofing through movement

– Day 2 content – ALL PRACTICAL

  • Adjusting through a hands free     approach to the entire body.
  • For this day, each hour they will research, practically apply and justify their choice of movement to correct specific mechanical discrepancies provided.

 

WEEKEND 2 – PROGRAMMING FOR SPORTS PERFORMANCE SEMINAR:

– 2 day Seminar

– 9:30am-4:30pm both days

– Day 1 content

  •    Physiology of training
  •    Programming for different stimuli
  •    Case studies

LUNCH

  •    Periodisation – what is it?
  •    How religiously should we commit to it?
  •    Athletes Vs Periodisation

– Day 2 content

  •    Exercise prescription for cycles
  •    Tapering for comp
  •    External training effects

LUNCH

  •    Own case studies on chosen athlete

WEEKEND 3 – OLYMPIC LIFTING SEMINAR:

– 2 day Seminar

– 9-5 each day

– Day 1 content

  •    Understanding WHY?
  •    ALL PRACTICAL BACK SQUAT AND CLEAN AND JERK

– Day 2 content

  •    ALL PRACTICAL FRONT SQUAT AND SNATCH

 

WEEKEND 4: SPEED AGILITY PLYO SEMINAR:

– 2 day Seminar

– 9:30-4pm

– Day 1 – theoretical Understanding of each element (hard day!)

  •    Physiology/the W’s (Why/When/Where in programming)

– Day 2 –

  •    PRACTICAL APPLICATION ALL DAY

 

Seminar costs:

– each seminar has between 10-20 spaces depending on the location around the South East and the classroom.

– Seminar cost of £75/day (inclusive of rent charges for space and materials) £50 per day if all booked together.

– Cost inclusive of all materials and resources provided

– seminar fees to be paid 1 week prior to seminar start date.

– payment made same time as course payment.