U2L1 Workbook

U2L1 Workbook

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Question 1 of 10

1. Question
What is a healthy active lifestyle?
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Question 2 of 10

2. Question
What are the physical, social and mental benefits of leading an active lifestyle and eating a balanced diet? Identify one for each:
- Physical
- Mental
- Social
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Question 3 of 10

3. Question
Identify two health conditions associated with inactivity and poor eating habits:
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Question 4 of 10

4. Question
To help someone maintain their physical health what types of activities would you recommend? Give two examples of daily activities:
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Question 5 of 10

5. Question
To help someone maintain their physical health what types of activities would you recommend? Give two examples of structured exercise:
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Question 6 of 10

6. Question
During exercise a number of short-term physiological changes occur. Complete the task below to identify whether the following statements are true or false:
- Increase in oxygen uptake
- Increase in stroke volume
- Decrease in tidal volume
- Increased heart rate
- Decrease in lactic acid production
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Question 7 of 10

7. Question
What are the long-term physiological and psychological benefits to being physically active?

Identify two of each:
- This response will be reviewed and graded after submission.
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Grading can be reviewed and adjusted.
Question 8 of 10

8. Question
Which of the following is the national guideline for cardiorespiratory fitness:
- 150 minutes per day
- 30 minutes over a week
- 150 minutes over a week
- 60 minutes per day
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Question 9 of 10

9. Question
Which of the following is the national guideline for muscular strength?
- 2-3 sessions per week that work all the major muscle groups
- 6 sessions per week that work all the major muscle groups
- Strength training is only suitable for individuals training for specific sports/events
- 1 session per week that works all the major muscle groups
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Question 10 of 10

10. Question
- Complete the task below by identifying whether the following risk factors for coronary heart disease are avoidable or unavoidable:
Sort elements
- Genes
- Excessive alcohol intake
- Diabetes
- Stress
- Smoking
- Inactivity
- Family History
- High blood pressure
- Ethnicity
- High cholesterol
- Unavoidable
- Avoidable
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