Goal Setting

Please consider your long term goals with support from your trainer. Consider SMART when structuring your goal/s and please use a timeframe of 12+ months. 

Please consider your medium term goals with support from your trainer, using SMART to structure your goal/s. Please use a timeframe of 6-12 months.

Please consider your short-term goal/s with support from your trainer, using SMART to structure your goal/s. Please use a timeframe of 3-6 months

Please set your process goals with your trainer. These goals are best viewed as daily, weekly and monthly targets that if followed, will ensure you achieve your longer term goals above. These are the targets you focus on as part of your journey in order to prevent you from focusing solely on your long-term goal, which can demotivate.

Please identify barriers to achieving your goals. With your coach, consider a range of factors that could prevent you from achieving your goals. This could be work related, family life, psychological barriers, physical barriers and more.