The Ultimate Strength and Conditioning qualification for the true professional

£75
Up to 4 weekends (your choice)
Awarding Body: Active IQ accredited

Who is this course for?

These seminars will ensure you become the ultimate professional when working with athletes and sports players of all levels.

How is the course delivered?

Four weekends in total, fully endorsed and tailored for the true professional. Take your career to the next level. Attend the whole course (all four seminars) or pick and choose your days/weekends.

These seminars will ensure you become the ultimate professional when working with athletes and sports players of all levels.

You can choose to attend all of the weekends, leading to the fully endorsed strength and conditioning for athletic performance certificate, or you can select the days you wish to attend.

You will cover the following in each workshop:

WEEKEND 1 – BIOMECHANICAL ANALYSIS SEMINAR:

– 2 day Seminar
– 9am-4:30pm both days

– Day 1 content:
Understanding the body
Why do we get injuries?
The causes of chronic pain

LUNCH

Creating pain free longevity
Bulletproofing through movement

– Day 2 content – ALL PRACTICAL

Adjusting through a hands free approach to the entire body.

For this day, each hour they will research, practically apply and justify their choice of movement to correct specific mechanical discrepancies provided.

WEEKEND 2 – PROGRAMMING FOR SPORTS PERFORMANCE SEMINAR:

– 2 day Seminar
– 9:30am-4:30pm both days

– Day 1 content
Physiology of training
Programming for different stimuli
Case studies

LUNCH

Periodisation – what is it?
How religiously should we commit to it?
Athletes Vs Periodisation
– Day 2 content

Exercise prescription for cycles
Tapering for comp
External training effects
LUNCH

Own case studies on chosen athlete

WEEKEND 3 – OLYMPIC LIFTING SEMINAR:

– 2 day Seminar
– 9-5 each day

– Day 1 content
Understanding WHY?
ALL PRACTICAL BACK SQUAT AND CLEAN AND JERK

– Day 2 content
ALL PRACTICAL FRONT SQUAT AND SNATCH

WEEKEND 4: SPEED AGILITY PLYO SEMINAR:

– 2 day Seminar
– 9:30-4pm

– Day 1 – theoretical Understanding of each element (hard day!)
Physiology/the W’s (Why/When/Where in programming)

– Day 2 – PRACTICAL APPLICATION ALL DAY

Seminar costs:
– each seminar has between 10-20 spaces depending on the location around the South East and the classroom.
– Seminar cost of £75/day (inclusive of rent charges for space and materials) £50 per day if all booked together.
– Cost inclusive of all materials and resources provided
– seminar fees to be paid 1 week prior to seminar start date.
– payment made same time as course payment.

Why choose our Strength & Conditioning for Athletic Performance (Level 4 Accredited course) in Essex?

  • Excellent, highly rated vocational training
  • Vocational courses in Fitness, Teaching, Security, Teaching and more....
  • Multiple funding options available for all courses
  • Flexible Study Options - online, part-time and bespoke 1-2-1/small group delivery

Finance Options:

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