Study the theory and history behind one the most popular forms of ‘functional’ training. A one day course with some worksheets to complete before attendance. This is a fun, adrenaline fueled day with lots of practical where you get a taste of what it’s like to both instruct and participate in a high octane, adrenaline pumping kettlebell class.
Study the theory and history behind one of the most popular forms of modern training. A one day course where you will have your eyes opened to new ways of exercise and training that involve a very versatile piece of equipment that you can take anywhere. An excellent way to boost your skills and income as a personal trainer.
Plan and participate in the tried and tested circuit training class. This is a day of brief theory, followed by varied, exciting and adrenaline pumping exercise. A must have qualification for all fitness professionals wanting to deliver exercise classes in a circuit format or similar.